|
Relevant litteratur/CD ved Andries J. Kroese:
Norsk, kan kjøpes hos bokhandleren:
- Stress, meditasjon, yoga, avspenningsøvelser (inkl. CD), Aschehoug, Oslo 1999.
- Oppnå mer med mindre stress, Hegnar Media, Oslo, 2005
- Spill bedre golf med oppmerksomhetstrening (OT), Bazar Forlag, Oslo, 2005
- Lydbok ”Oppnå mer med mindre stress med oppmerksomhetstrening (OT)”, Andries Kroese, Lydbokforlaget, Oslo, 2007.
Svensk, kan kjøpes i bokaffæren:
- Minska din stress med meditation. Natur och Kultur, Stockholm, 1999
- Uppnå mer med mindre stress med Uppmærksamhetstrening (UT), Bazar Forlag, Stockholm, 2007
Følgende kan bestilles hos www.scat.no:
- Boken ”How to reduce stress NOW with awareness training (AT)”.
- Boken ”Oppnå mer med mindre stress med oppmerksomhetstrening (OT)" – Hegnar Media, Olso, 2005
- CD ”How to reduce stress NOW with awareness training (AT)”.
- CD ”Hvordan redusere stress med oppmerksomhetstrening (OT)”.
English Book: How to Reduce Stress NOW with Awareness Training (AT)
By professor Andries J. Kroese.
 This book provides a comprehensive introduction to Awareness Training (AT) – an effective stress-reducing method. AT can help us develop a calm and balanced mind making it easier to cope with stress factors of everyday life. By being mentally more open and flexible, we learn to respond appropriately to the actual situation instead of reacting on conditioned reflexes. In addition, we gain self-knowledge by becoming increasingly aware of our own behaviour.
Ten chapters: Introduction, Stress, Meditation, Awareness Meditation, Instructions for Awareness Meditation, Insights through AT, Is AT for everybody?, Other forms of AT, AT for stress reduction in daily life, Epilogue. 183 pages, 33 illustrations, 2002.
Click here to order
Norsk bok: Oppnå mer med mindre stress med oppmerksomhetstrening (OT) - mindfulness (2007
By professor Andries J. Kroese.
Click here to order
Norsk Bok: Spill bedre golf med oppmerksomhetstrening (OT)
By professor Andries J. Kroese and golf pro Stephen Newey
Click here to order
English CD: Instructions on how to Reduce Stress with Awareness Training (AT)
By professor Andries J. Kroese.
Five sessions:
1. Introduction
2. Awareness Meditation
3. Body scanning
4. Awareness Yoga
5. AT in Daily Life
Click here to order
Norwegian CD : Praktisk veiledning - "Hvordan redusere stress med Oppmerksomhetstrening (OT)"
By professor Andries J. Kroese.
Fem seksjoner:
1. Introduksjon
2. Oppmerksomhetsmeditasjon
3. Kroppsskanning
4. Oppmerksomhetsyoga
5. OT i dagliglivet
Click here to order
|
